Sugar Free Caramel Recipe - The Low Carb Diet (2024)

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Lately I’ve been craving caramel and all it’s tasty combinations like coffee, cheesecake and snickers. LOVE snickers, that’ll hopefully be another recipe down the line! I’ve tried a few of the sugar free brands that have caramel syrup and it just doesn’t do it for me. So I jumped into the kitchen and got going on my very own sugar free caramel recipe.

For those who haven’t made homemade caramel, it can be a bit intimidating, but it’s honestly not too hard. It only requires a good eye and some patience. The real secret to caramel, is all in the color before pouring in the cream.

It’s best if you watch out for that brown, amber-colored look while making sure it doesn’t go much further than that and burn.

Sugar Free Caramel Recipe - The Low Carb Diet (1)

MAKE IT AT HOME

Sugar Free Caramel Recipe - The Low Carb Diet (2)

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Sugar Free Caramel Recipe

CourseDessert

Cook Time 10 minutes

Total Time 10 minutes

Author Andres Regalado

Ingredients

  • 1/2cupwater
  • 1/2cupbutter
  • 2cupsgranulated sweetenerlike erythritol
  • 1/2teaspoonvanilla or caramel extract
  • 1cupheavy cream
  • saltto taste

Instructions

  1. In a medium saucepan, add sweetener and water over medium-high heat whisking until sweetener is dissolved.

  2. Once mixture reaches a boil, only whisk every so often and watch closely until it reaches brown, amber-color (~8-12 minutes). Once reaching desired color, immediately add butter and whisk until melted and then immediately remove from heat.

  3. Slowly and carefully add in cream and whisk to combine until evenly combined.

  4. Add extract and salt, to taste.

  5. Transfer caramel to glass or heat-safe container until cooled. Once completely cool, store covered in refrigerator (sauce will thicken while cooling and refrigerating).

Recipe Notes

Serving size: 2 tablespoons (Total recipe makes about 16 servings or 2 cups)
Protein 0.38g, Cals 102, Fat 11.13g, Carbs 0.47g, Fiber 0.00g — NET CARBS: 0.47g

Reader Interactions

Comments

  1. Sugar Free Caramel Recipe - The Low Carb Diet (3)Carmen says

    YEA this recipe makes me happy!

    I am making a low carb sundae this weekend! 🙂

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (4)Andres Regalado says

      Sounds delicious 🙂 hope you enjoy it!

      Reply

  2. Sugar Free Caramel Recipe - The Low Carb Diet (5)Becky says

    Would this get solid enough to cut into squares or does it stay liquid like a caramel sauce?

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (6)Andres Regalado says

      I don’t believe it would as is but I think it could if you added some sort of thickener like xantham gum or possibly coconut flour.

      Reply

  3. Sugar Free Caramel Recipe - The Low Carb Diet (7)Megan says

    Andres- in the first step, when boiling the water and erythritol.. It smoked horribly. So much so that the entire house filled with haze. I used the NOW brand erythritol. I don’t remember this happening when making traditional caramel with granulated white sugar. Please advise.

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (8)Assistant Becca says

      Megan, please forgive the delay in response to your question. Without being there to see what was happening, our first guess is that you were boiling the Erythritol at too high of a temperature. Next time, allow the sugar and water to come to a boil slowly over medium heat and see if that helps. If it looks like it’s browning too quickly in one spot, lift the pan off of the burner for a few seconds and gently swirl the contents of the pan, then put the pan back down on the heat.

      Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (11)Andres Regalado says

      It’s really great to hear you enjoyed the sugar free caramel recipe, Luisa. 🙂

      Reply

  4. Sugar Free Caramel Recipe - The Low Carb Diet (12)Tiffany says

    Could full-fat canned coconut milk be used instead of the cream?

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (13)Andres Regalado says

      I’m not sure because I haven’t tried it yet. But feel free to give it a try and report back, I’d love to know!

      Reply

  5. Sugar Free Caramel Recipe - The Low Carb Diet (14)Jo says

    Can’t wait to try this! If I use xylitol will it be grainy when cooled? I want to pour it over a cheesecake. Thanks

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (15)Assistant Becca says

      Jo, artificial sweeteners can react differently when cooked. Our recommendation is to use Erythritol. If you’re unable to use it, we can’t guarantee that you’ll have good results with the caramel, but we hope that you do!

      Reply

  6. Sugar Free Caramel Recipe - The Low Carb Diet (16)Kathy Jackson says

    Sugar Free Caramel Recipe - The Low Carb Diet (17)
    How long does this last when kept in the fridge? With heavy cream I know it has to be used within 7 days of opening so I’m wondering if it’s the same for this sauce? Thanks for this great recipe!

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (18)Assistant Becca says

      Hi Kathy. We apologize for the delay in responding. Your question went to our spam folder. The caramel should keep in the refrigerator for 7-10 days.

      Reply

  7. Sugar Free Caramel Recipe - The Low Carb Diet (19)Ina says

    Sugar Free Caramel Recipe - The Low Carb Diet (20)
    Great to see and try some of your recipes. Well done! I agree,get into the kitchen,give it a try,and share your successes and failures. Love your work ! Thanks Ina

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (21)Assistant Becca says

      Thank you, Ina!

      Reply

  8. Sugar Free Caramel Recipe - The Low Carb Diet (22)Joanne says

    Hello,
    Is the water/sweetener mixture supposed to change color? I waited for 20+ minutes and it only started smoking (oops).

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (23)Andres Regalado says

      Yes it should darken into a light brownish caramel color. Your issue could have been caused by the brand of sweetener or temperature. Hope it works out better next time!

      Reply

  9. Sugar Free Caramel Recipe - The Low Carb Diet (24)Kaela says

    Hello!
    I am new here 🙂 Is there another sweetener I can use? 5 carbs per teaspoon is WAY too high for my low carb diet. But I really want to make this!

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (25)Assistant Becca says

      Hi Kaela,
      Actually, Erythritol is a low glycemic sugar substitute and as such, there are no carbs to count. It’s approved as a diabetic sugar substitute and the Atkins diet endorses it as well.

      Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (26)Assistant Becca says

      Also, if you look below the recipe, you’ll see the nutritional information that shows the net carbs to be 0.47, which is less than 1 gram.

      Reply

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Sugar Free Caramel Recipe - The Low Carb Diet (2024)

FAQs

Does sugar free caramel have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

What sugar free sweeteners caramelize? ›

Allulose is newer and gaining popularity for its incredible ability to dissolve, brown, and caramelize just like sugar does.

How do you make caramel without burning sugar? ›

Place a heavy-bottomed saucepan on the stove. Pour the sugar into the saucepan, and turn the heat to medium high. Start whisking it immediately so it doesn't burn, and keep going as it comes to a boil and begins to melt. Stop stirring once all of the sugar granules have melted.

Does allulose caramelize like sugar? ›

Yes, allulose does caramelize but just be careful not to let it burn. Keep your candy thermometer handy and don't take your eyes off the pan.

Does sugar free still have carbs? ›

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

How many net carbs are in Smuckers sugar free caramel syrup? ›

Smucker's Sugar-free Caramel Topping (2 tbsp) contains 24g total carbs, 11g net carbs, 0g fat, 0g protein, and 90 calories.

Can I caramelize without sugar? ›

Add some white or brown sugar to help the onions caramelize. The sugar will bring out the onions' natural sweetness, making them irresistible. You can caramelize onions without sugar. They will take longer and will be less sweet.

What can I use instead of brown sugar for caramel? ›

You should use refined white granulated or caster sugar to make caramel. Avoid using brown sugar or raw cane sugar as they contain impurities that inhibit caramelisation and also the already brown colour can make it harder to assess when the all important reaction is taking place.

Is caramel just heated up sugar? ›

Caramel is made by heating sugar (either with a liquid or by itself, more on that below!) in a heavy-bottomed saucepan until it melts and becomes clear. The liquefied sugar is then cooked, without stirring, until it darkens in color, taking on additional flavor notes the longer it remains on the heat.

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

Which is better, stevia or allulose? ›

Allulose leads to a much lower rise in blood sugar and insulin compared to sugar, while stevia doesn't raise blood sugar at all in those with blood sugar levels already in normal range.

Why is allulose banned in Europe? ›

Allulose is banned in Europe and Canada, possible carcinogen.

How does sugar free candy still have carbs? ›

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.

Does sugar free syrup have carbs? ›

Sugar Free Syrup (1 cup) contains 118.1g total carbs, 110.9g net carbs, 0g fat, 1.9g protein, and 96 calories.

Are sugar free sweets OK for keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Are there carbs in sugar free drinks? ›

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

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