20 Finger Lickin’ Good Chicken Tender Recipes to Make (2024)

Try as we might, from time to time, we find ourselves in a dinner time chicken rut. Sure, we’ve gone over countless anything-but-boring ways to prepare it, and we’ve used rotisserie chicken to it’s full potential. Nevertheless, we need more ideas of just what to do with that bird. These 20 flavorful (and mostly healthy) chicken tender recipes are sure to spark those creative juices. Paired with delectable sauces like mango salsa, chipotle crema and classic honey mustard, these recipes will brighten up thedinner table and satisfy your inner child (and actual kiddos, too). You’ll want to get your hands on these tenders ASAP.

1. Parmesan and Cashew Crusted Chicken Tenders: Two types of bread crumbs team up with cashews, Parm and a handful of spices to ensure that the entire surface of these tenders is coated in crispy, flavorful goodness. (via Cooking and Beer)

2. Honey-Chipotle Chicken Crispers: The sweet-and-spicy coating on these chicken crispers is totally finger-lickin’ good. (via Le Creme de la Crumb)

3. Asian Lemon Chicken Tenders: A homemade take on a Chinese takeout favorite, these tangy-sweet tenders are absolutely delicious. (via Damn Delicious)

4. Goldfish Cracker Chicken Strips: A school of our favorite little fish-shaped cheese crackers swims out of the lunchbox and onto the dinner plate to create these oh-so-good chicken strips. (via Please Note)

5. Southern-Style Chicken Fingers With Sweet Tea Dipping Sauce: Talk about the perfect recipe to serve up on your porch (or fire escape… or rooftop). It simply screams summer and, as you could probably guess, is best enjoyed with a glass of sweet tea to sip on. (via Thirsty for Tea)

6. Tex-Mex Chicken Tenders With Garlicky Avocado Dipping Sauce: A dip in the creamy Greek yogurt, avocado and garlic sauce cools down these spicy tenders just enough. (via Oh, Sweet Basil)

7. Parmesan Baked Chicken Fingers With Sriracha Honey Mustard: Leave it to Sriracha to transform the usual honey mustard dip into a spectacular sauce for these tasty tenders. (via Little Spice Jar)

8. Baked Honey Mustard Chex Chicken Fingers (Gluten-Free): Crushed Chex cereal creates a fabulous, panko-like coating for these gluten-free tenders that everyone will enjoy. (via Betty Crocker)

9. Baked Honey BBQ Chicken Fingers: You barely need any dipping sauce for these moist chicken strips. A marinade of barbecue sauce and honey infuses them with loads of flavor from the start. (via Sally’s Baking Addiction)

10. Indian Spiced Chicken Tenders: Enjoy these almond-flour-crusted chicken fingers spiced with a fragrant blend of turmeric, garam masala, cayenne, coriander and cumin. Served with a chickpea-tomato-spinach curry and cooling cucumber-yogurt raita, these tenders create a meal that’s beyond compare. (via Rosanna’s Kitchen)

11. Cheesy Pretzel Chicken Pops: Everything is better when it’s on a stick. And that’s why this mix of cheese crackers, pretzels and skewered chicken fingers are so gosh darn fun to eat. (via A Spicy Perspective)

12. Crispy Cashew Coconut Chicken Tenders: Enjoy dipping these super crispy, nutty tenders in a homemade spicy mango-honey dipping sauce. It’s the perfect pairing. (via Carlsbad Cravings)

13. Baked Tortilla-Crusted Chicken Tenders: The blue hue may cause a few double takes, but trust that these tenders will be a hit with whoever tries them. Serve them with your favorite chip dips — salsa, guac and sour cream — or the recipe’s suggested mango salsa and chipotle crema. (via Cookie Monster Cooking)

14. Honey Bunches of Oats Crusted Chicken Strips: Cereal crusted chicken may seem strange, but honey is such a natural pairing with chicken strips that it makes sense here. These Honey Bunches of Oats fingers pack bunches and bunches of flavor. (via Little Leopard Book)

15. Crunchy Chicken Tenders: Now talk about a classic. You’ll need to get out the fryer, but any splatter that results will totally be worth it. These are sooo much better than anything you can pick up at the drive-thru. (via Kirbie Cravings)

16. Baked Pita Chicken: Use your favorite savory pita chip flavor to create an irresistibly crisp crust for these baked chicken fingers. No hummus required. (via A Zesty Bite)

17. Chili-Lime Baked Chicken Tenders: Lime juice and zest team up with chili powder to create a wonderful seasoning for these chicken fingers. The flavors are echoed in the yogurt dipping sauce served along side, bringing it full circle. (via The Stay at Home Chef)

18. Baked Cheddar Cheese Dijon Chicken Tenders: A spoonful of Dijon mustard and paprika add a touch of sophistication to these cheesy tenders that both kids and adults will enjoy. (via Just a Taste)

19. Chicken Tenders With Greek Yogurt Ranch: Now these are some healthy chicken fingers that taste anything but. Fresh bread crumbs made from whole-wheat bread are seasoned up with garlic and onion powders to create strips that are perfect for dippin’ in creamy ranch sauce. (via Damn Delicious)

20. Seitan Tenders (Vegan): Seitan does an excellent job mimicking chicken in these tasty meat-free tenders. (via The Humble Plate)

What’s your favorite way to enjoy chicken tenders? Baked, fried or from the local diner? Let’s talk below.

From Your Site Articles

  • 35 Minutes and One Sheet Pan to Make Honey Mustard Chicken - Brit + Co ›

Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

20 Finger Lickin’ Good Chicken Tender Recipes to Make (2024)

FAQs

What do you soak chicken in to tenderize? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

Why are my homemade chicken tenders tough? ›

As previously mentioned, the chicken loses moisture (and fat) as the cooking time increases, resulting in a rubbery texture. You can't go back and re-make the chicken, but the good news is there are ways to fix it. You'll need to add more liquid and fat back to help the chicken become more tender and enjoyable.

How to make tough chicken tender? ›

1) Marinate the chicken in water, wine, or other liquids for up to an hour before cooking. This will tenderize the meat and add flavor. 2) Slowly cook the chicken on low heat with a lid on top for about 15-20 minutes per pound of chicken. The lid prevents the chicken from drying out too much.

What ingredient makes chicken soft? ›

Don't settle for dry, boring chicken breasts. One simple ingredient will add flavor and keep them from drying out every time: mayo. You read that correctly, mayonnaise isn't just for sandwiches and macaroni salads. Oh no, it's great for ensuring juicy, tender chicken too.

How do I make my chicken soft and not chewy? ›

These strategies involve cooking with either liquid or steam, which can soften tough fibers in the chicken. If you want to fire up the grill or oven, you can still cook up a tender piece of meat. Just make a brine or marinade and let your chicken sit in there for 20 to 30 minutes before cooking.

What is the secret to tender chicken? ›

Brining helps the chicken retain moisture. Marinate the Chicken:Marinate the chicken in a flavorful mixture of herbs, spices, and acidic ingredients like yogurt, buttermilk, or citrus juice. Marinades not only add flavor but can also help tenderize the meat.

Does baking soda really tenderize chicken? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

What is the best natural chicken tenderizer? ›

Marinating your chicken in something overnight can help make it all the more juicier and tender. You can use a gluten-free, acidic marinade (like olive oil and lemon juice) or something breadier (like baking soda, egg whites, and buttermilk).

How to make chicken super tender? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

What makes chicken tenders chewy? ›

In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic.

Does chicken become more tender the longer you cook it? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What is the best method to tenderize chicken? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Does soaking chicken in vinegar make it tender? ›

Acids, whether you're using fruit juice or vinegar, help break down the dense protein, tenderizing the meat. Seasonings, as with any food, boost flavor.

Does lemon juice make chicken tough? ›

We like a little bit of tenderizing with meat, but when your chicken thighs are exposed to lemon juice, lime juice, yogurt, or vinegars for too long, the texture of the meat turns from tender to mushy and stringy, two words that have never been used in tandem to describe something pleasant.

Why is chicken soft at restaurants? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Using breast or legs depending upon the dish.

Why is chicken from Chinese restaurants so soft? ›

There are actually a few different ways to tenderise chicken the Chinese restaurant way: marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.

How does Chick-fil-A get their chicken so tender? ›

Pickle juice is also known to tenderize meats, and Chick-fil-A's filets are definitely tender and juicy—though that could also be because of the restaurant's cooking method.

How do restaurants cook chicken so quickly? ›

In those initial gigs, he discovered that when restaurants serve roast chicken, they often par-cook the bird and hold it at a warm temperature until somebody orders it. Only then does it go into a hot oven to finish roasting.

References

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6005

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.